The Aligned Therapist: A 90-Day Guided Journal for Massage Therapists
Inspired by the Align Massage Mentorship Program
🌿 Realign your practice. Reconnect to your purpose. Regain your spark.
The Aligned Therapist is a 90-day guided journal created specifically for massage therapists in their first few years of practice — or any stage where the hustle has started to drown out the heart. Whether you’re a new graduate, a part-time practitioner trying to grow, or a seasoned LMT craving a reset, this journal offers gentle structure, deep reflection, and practical support to help you build a business that actually feels good to run.
🧠 Built on the core values of the Align Massage Mentorship program, this journal invites you through three intentional phases:
💫 Phase 1: ARISE (Days 1–30)
Lay the groundwork. Reconnect to your “why.” Uncover the values, energy, and boundaries you want to build your practice around.
Topics include:
Your origin story & what keeps you going
Core values & how they show up in your sessions
Time, energy & nervous system awareness
Burnout, self-trust & finding your rhythm
🔥 Phase 2: ALIGN (Days 31–60)
Get strategic. Define your ideal client, sharpen your messaging, revisit pricing and money mindset, and bring clarity to your systems.
Topics include:
Building a business around your gifts
Client journey mapping & practice design
Marketing without burnout
Money, pricing, receiving, and worth
Streamlining operations to support ease
🌟 Phase 3: ASCEND (Days 61–90)
Step into your next level with presence and confidence. Explore leadership, long-term vision, and what it really means to be an aligned, embodied practitioner.
Topics include:
Owning your strengths & voice
Embodied leadership & intentional growth
1- and 5-year vision planning
Integration & celebration of your evolution
🧘 What’s Inside:
✔ 90 days of thoughtful, heart-centered prompts
✔ 12 weekly themes with gentle guidance
✔ List-making, journaling, mind mapping, and goal-setting
✔ Blank pages for creative expression
✔ Grounded, honest reflection without the fluff
✔ Encouragement to move at your own pace
💛 Who This Is For:
Massage therapists in their first 1–5 years of practice
Students about to graduate and unsure of next steps
Therapists who feel stuck, scattered, or burned out
Wellness professionals craving structure and soul
Anyone looking for a quiet space to reconnect with purpose
You don’t need a full mentorship right now. You don’t need to “hustle harder.”
You just need a journal that gets it — and gently guides you back to yourself.
Whether you use this as a personal reset, a companion to mentorship, or a gift to a therapist you care about — The Aligned Therapist is a space to think, dream, feel, and grow into your most grounded and aligned version of success.
✨ Created by a massage educator and mentor who’s been where you are.
✨ Loved by massage therapists nationwide.
✨ Designed to help you move from survival mode to soul-led strategy — one page at a time.
Ready to take the next step in your career with presence and purpose?
Start here.
Grab your copy today.