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l I n d s a y j u a r e z . c o
Roadblocks & Detours: The 3 Big Ones You Will Face — And How to Walk Through Them
Before we dive in, remember this: these are not signs that you’re “failing” or “not cut out for this.” They are the normal, predictable...
Lindsay Juarez
4 days ago2 min read


What I Wish I Knew When I Started My Massage Practice
As featured on The Scaling Wellness Podcast with DJ Turner When I first told my dad I’d signed up for massage school, he was...
Lindsay Juarez
Jul 304 min read


What I Wish I Knew Before Starting My Massage School
Advice for Massage Therapists Who Feel Called to Something Bigger By Lindsay Juarez, Founder – Mindful Massage Academy 🎧 Listen to my...
Lindsay Juarez
Jul 232 min read
Try This at Home: Gentle Self-Massage and Mantras for Emotional Safety
Healing your relationship with your body doesn’t always require big gestures. Sometimes the most profound shifts happen through small,...
Lindsay Juarez
Jul 82 min read
Why Gentle Body Practices Are Better Than Fitness for Emotional Healing
When we talk about healing from trauma or chronic stress, a lot of advice focuses on getting active : Go for a run. Take a yoga class....
Lindsay Juarez
Jul 12 min read
Massage Therapy and Emotional Processing: Meeting the Body Where It’s At
Massage Therapy and Emotional Processing: Meeting the Body Where It’s At When we think about healing emotional wounds, we often think...
Lindsay Juarez
Jun 242 min read
Healing the Most Important Relationship: You and Your Body
We often think of relationships as something that exists outside of ourselves — partnerships, friendships, family bonds. But maybe the...
Lindsay Juarez
Jun 172 min read
You Are the Root System: Stability Starts Within
Let’s talk about stability . Not just the kind that shows up on your calendar or in your fully-booked schedule. I mean the kind of...
Lindsay Juarez
Jun 113 min read
Why Don’t We Feel Safe in Our Bodies?
For many of us, safety isn’t just about locking our doors or finding the right people — it’s also about whether we feel safe inside ...
Lindsay Juarez
Jun 102 min read
The Physical Nature of Trauma: Why Emotions Live in the Body
When we think about trauma, we often think about memories, emotions, or mental health — but trauma is just as much a physical experience...
Lindsay Juarez
Jun 32 min read
Not All Massage Schools Are Created Equal: Why Mindful Massage Academy Is Built Differently
Most massage schools aren’t built with burnout in mind. Fluorescent lights. Fast-paced lectures. Strict attendance. Independent study...
Lindsay Juarez
May 283 min read


Ascend: Growing Your Business, Expanding Your Impact, and Living Into Your Potential
You’ve arisen out of the day-to-day noise. You’ve aligned with your true rhythm and purpose. Now, it’s time to ascend . Ascension isn't...
Lindsay Juarez
May 262 min read


Align: Building a Business (and Life) at the Rhythm of Your Body and Soul
You’ve awakened. You’ve remembered your why . You've started to feel that flicker of excitement again. Now what? Now, we align . Aligning...
Lindsay Juarez
May 192 min read


Arise: Waking Up from the Day-to-Day Drone and Reconnecting to Your Why
You know that feeling when you've been driving for 30 minutes and suddenly realize you don't remember the last few exits? That's what...
Lindsay Juarez
May 131 min read


Reconnect with Your Purpose: The "Arise, Align, Ascend" Framework
Have you ever woken up, stared at the ceiling, and thought, "Wait... this isn’t the life I dreamed about"? Maybe you followed all the...
Lindsay Juarez
May 62 min read


The Power of Presence
There’s a phenomenon in the human nervous system called co-regulation . This means that when a distressed and dysregulated nervous system...
Lindsay Juarez
Apr 293 min read


Body Mechanics Body Mechanics Body Mechanics
It’s thrown around as THE answer for all injury, burnout, or bad days a massage therapist may experience. There are a lot of strong...
Lindsay Juarez
Apr 223 min read


Which Body System Does Massage Affect the MOST?
When I was first hired as a massage educator, the school I worked for required us to take the MBLEx. See when I went to massage school,...
Lindsay Juarez
Apr 164 min read


5 Reasons Yoga Teachers are Amazing Massage Therapists
When it comes to expanding your scope of practice, it’s important to see how your new services will work together and which current...
Lindsay Juarez
Sep 16, 20241 min read


5 things you can do to improve Client Retention
Client Retention means keeping the clients you have! It’s a well known fact that bringing in new employees costs more than keeping...
Lindsay Juarez
Sep 14, 20243 min read
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